Would You Like to Know Exactly What to Eat to Lose Fat and
Get Healthy
Without Giving Up Your Favorite
Foods or Starving Yourself?
Dear friend,
Is it true? Has modern science finally
discovered a diet that can strip off body
fat like clockwork, while still allowing
you to eat tasty meals like ribeye steak
with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm
not a professional ad writer, but
what I have to share with you is
so extraordinary and powerful
that I decided to write this
myself. So bear with me a little.
Forget This Info - I Want to Start Now! Click Here
not a professional ad writer, but
what I have to share with you is
so extraordinary and powerful
that I decided to write this
myself. So bear with me a little.
Forget This Info - I Want to Start Now! Click Here
Here’s
The
Deal:
In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese![1]
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
The Truth Is:
No matter how genetically “doomed” you
may think you are, and no matter how
frustrated you may feel after trying and
discarding many diets, you absolutely
can have the lean and alluring body of
your dreams.
You see, getting into fantastic shape isn't
nearly as cruel as nutrition and fitness
“gurus” want you to believe. In fact,
if you avoid the four most common and
catastrophic diet mistakes, shaping
your dream figure is actually a simple process.
Mistake #1
Not being in a calorie deficit
According to some “experts,”
losing weight and keeping it
off is all about controlling the
types of food you eat.
losing weight and keeping it
off is all about controlling the
types of food you eat.
They say particular foods are
"fattening" because they pause
fat burning and cause a
hormonal environment that
leads to weight gain... while
other foods "balance" the system
and stimulate fat loss.
"fattening" because they pause
fat burning and cause a
hormonal environment that
leads to weight gain... while
other foods "balance" the system
and stimulate fat loss.
While that’s partially true,
it doesn't give you the full
picture. The reason is that
if you want to lower the number
on your scale, the most
important thing you must do
is enter a caloric deficit.
It’s simple. If you consume
more calories than you burn,
you’ll gain weight. And if you
consume fewer calories than
you burn, you’ll lose weight.
That’s a scientific fact.[2]
more calories than you burn,
you’ll gain weight. And if you
consume fewer calories than
you burn, you’ll lose weight.
That’s a scientific fact.[2]
Looking for proof? Well, dozens
of studies show the vitality of
calorie balance.[3-19] One of
these is a case study by Mark
Haub, a professor of human
nutrition at Kansas State University.[20]
of studies show the vitality of
calorie balance.[3-19] One of
these is a case study by Mark
Haub, a professor of human
nutrition at Kansas State University.[20]
He carried excess pounds and,
knowing the importance of
calorie balance, decided to
do an experiment. For two
months, he only ate foods like
Twinkies, Oreos, Dorito, and
protein shakes while maintaining
a daily energy deficit of 800 calories.
knowing the importance of
calorie balance, decided to
do an experiment. For two
months, he only ate foods like
Twinkies, Oreos, Dorito, and
protein shakes while maintaining
a daily energy deficit of 800 calories.
The result? In just two months,
he lost 27 pounds and reduced
his body fat from 33.4% to 24.9%.
he lost 27 pounds and reduced
his body fat from 33.4% to 24.9%.
Now, I don't recommend you follow
such a diet, but it illustrates my
point. If you want to lose fat,
you must be in a calorie deficit.
such a diet, but it illustrates my
point. If you want to lose fat,
you must be in a calorie deficit.
Mistake #2
Severe calorie restriction that gives you the metabolism of a 90-year-old lady
If an energy deficit of 250 calories
a day will get you lean, a
1,000-calorie deficit will give
you the results four times as fast, right?
a day will get you lean, a
1,000-calorie deficit will give
you the results four times as fast, right?
Wrong! Many people make
this mistake, and I used to
do it too before I knew any better.
this mistake, and I used to
do it too before I knew any better.
The truth is, severe calorie
deficits screw up your
physiology. That's why
almost all low-calorie
dieters regain the lost
pounds when they stop
the program... plus,
most often gain some
more on top of that.
deficits screw up your
physiology. That's why
almost all low-calorie
dieters regain the lost
pounds when they stop
the program... plus,
most often gain some
more on top of that.
You see, your body
doesn't know you're
trying to get ripped for
the beach. Instead,
because you're starving
yourself, it thinks
you're stranded
with no food.
doesn't know you're
trying to get ripped for
the beach. Instead,
because you're starving
yourself, it thinks
you're stranded
with no food.
As a result, your
body’s metabolism
will plummet to
prevent you from
losing weight.
This means that
as soon as you
come off your
diet, your body
will store as
much food
as possible
as fat to prepare
itself for the
next starvation.
body’s metabolism
will plummet to
prevent you from
losing weight.
This means that
as soon as you
come off your
diet, your body
will store as
much food
as possible
as fat to prepare
itself for the
next starvation.
That’s why it’s
essential to
eat according
to a calorie
target fine-tuned
for your body,
your situation,
and your goals.
essential to
eat according
to a calorie
target fine-tuned
for your body,
your situation,
and your goals.
Mistake #3
Thinking all calories are created equal
Thus far, we've looked at calories.
And while calories are a
crucial piece of the fat loss
puzzle, they're in no way
the only thing that matters.
You see, when most people
say they want to lose
weight, they actually
strive to improve their
health and look better.
And while calories are a
crucial piece of the fat loss
puzzle, they're in no way
the only thing that matters.
You see, when most people
say they want to lose
weight, they actually
strive to improve their
health and look better.
The thing is, if you want to
accomplish such feats, you
shouldn’t strive for weight
loss. Instead, set your sights
on fat loss. That's because
losing weight doesn't necessarily
improve health and appearance,
but losing fat does.
accomplish such feats, you
shouldn’t strive for weight
loss. Instead, set your sights
on fat loss. That's because
losing weight doesn't necessarily
improve health and appearance,
but losing fat does.
Now, when it comes to fat loss,
calories remain a crucial element.
But what is just as crucial
is your macro intake. In other
words, your consumption of
protein, carbs, and fat is vital.
How you set up your macros
has a profound effect on how
your body will respond to
the meals you eat.
calories remain a crucial element.
But what is just as crucial
is your macro intake. In other
words, your consumption of
protein, carbs, and fat is vital.
How you set up your macros
has a profound effect on how
your body will respond to
the meals you eat.
For example, if you consume
too many carbs, it’ll be near
impossible to lose fat even
if you maintain a calorie
deficit. That’s because carbs
spike insulin, a hormone
that blunts fat loss in two
main ways.
too many carbs, it’ll be near
impossible to lose fat even
if you maintain a calorie
deficit. That’s because carbs
spike insulin, a hormone
that blunts fat loss in two
main ways.
One of these is that elevated
insulin levels block the release
of fat from your fat cells.[21-23]
And if your cells can't release
fat, your body can never burn off the excess.
insulin levels block the release
of fat from your fat cells.[21-23]
And if your cells can't release
fat, your body can never burn off the excess.
Second, elevated insulin
levels cause the storage of
energy found in your bloodstream
to morph into body fat cells.[23-25]
This means the energy won’t get
burned off by tissues like
muscle but instead snakes
its way around to places
like your hips and abs.
levels cause the storage of
energy found in your bloodstream
to morph into body fat cells.[23-25]
This means the energy won’t get
burned off by tissues like
muscle but instead snakes
its way around to places
like your hips and abs.
That’s why researchers call
insulin the "fat storage hormone,"
and that’s why carb-rich diets
make it nearly impossible to lose fat.
insulin the "fat storage hormone,"
and that’s why carb-rich diets
make it nearly impossible to lose fat.
Insulin is but one example.
Optimizing your macros is
crucial for many more
reasons, so in a minute I’ll
show you how to set up your
macros to triple fat loss.
Optimizing your macros is
crucial for many more
reasons, so in a minute I’ll
show you how to set up your
macros to triple fat loss.
The best part? The method I’ll
show you in a minute from now
is effortless to follow and never
leaves you hungry. In fact, this
eating style is so satiating and
easy to follow that you would
probably forget you were on a
diet if you weren’t losing fat so fast.
show you in a minute from now
is effortless to follow and never
leaves you hungry. In fact, this
eating style is so satiating and
easy to follow that you would
probably forget you were on a
diet if you weren’t losing fat so fast.
Mistake #4
Following an unrealistic, overly restrictive diet
Willpower works like a
battery – you only have
so much of it until it runs out.
That’s why very restrictive diets
deplete your willpower,
increase your cravings, and
lead to binging – the exact
opposite of what you want
when trying to build
your dream body.[26-27]
battery – you only have
so much of it until it runs out.
That’s why very restrictive diets
deplete your willpower,
increase your cravings, and
lead to binging – the exact
opposite of what you want
when trying to build
your dream body.[26-27]
I've seen it countless
times before... a guy or
gal who is dedicated to
losing weight and
getting healthy.
To kick things off,
they start a diet that
only allows food like
tilapia, asparagus,
and chicken. After
all, that’s what
the
fitness
magazines
recommend.
times before... a guy or
gal who is dedicated to
losing weight and
getting healthy.
To kick things off,
they start a diet that
only allows food like
tilapia, asparagus,
and chicken. After
all, that’s what
the
fitness
magazines
recommend.
While the results are
great in the beginning
and the dieter loyally
brings Tupperware
boxes packed with
"healthy" meals
wherever they go,
their willpower
eventually runs out
and that diet gets
tossed out the window.
great in the beginning
and the dieter loyally
brings Tupperware
boxes packed with
"healthy" meals
wherever they go,
their willpower
eventually runs out
and that diet gets
tossed out the window.
Just keep in mind
that dieting itself is
already hard. Don't
make it even harder
for yourself by enforcing
all kinds of unnecessary
restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few
weeks or even days,
wake up in a sea of
Twinkie wrappers
and be back to square one.
that dieting itself is
already hard. Don't
make it even harder
for yourself by enforcing
all kinds of unnecessary
restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few
weeks or even days,
wake up in a sea of
Twinkie wrappers
and be back to square one.
What Truly Sets These Meal Plans
Apart is that They’re
Based on the Keto Diet
Unless you were lost in the
Himalayas for the last few years,
I bet you've heard of the keto diet.
In fact, you probably have a friend
or family member who has
transformed their body like magic with this diet.
Himalayas for the last few years,
I bet you've heard of the keto diet.
In fact, you probably have a friend
or family member who has
transformed their body like magic with this diet.
But in case you didn’t know or just
forgot, here’s a quick recap. A
keto diet is an eating style where
you consume almost no carbs,
moderate amounts of protein,
and high amounts of dietary fat.
So, you’ll be eating tasty high-fat
meals like ribeye steak with
roasted garlic and butter.
forgot, here’s a quick recap. A
keto diet is an eating style where
you consume almost no carbs,
moderate amounts of protein,
and high amounts of dietary fat.
So, you’ll be eating tasty high-fat
meals like ribeye steak with
roasted garlic and butter.
“Why would you do that?” you
may wonder. Well, a very low carb
intake puts you into a state
called “ketosis.” You see, under
regular circumstances, your body
relies for the most part on
glucose (the stored form of carb).
may wonder. Well, a very low carb
intake puts you into a state
called “ketosis.” You see, under
regular circumstances, your body
relies for the most part on
glucose (the stored form of carb).
When you minimize your carb
intake, however, there's not
enough glucose available
for your body to fuel all its
functions. And because some
tissues like your brain cannot
use fat for fuel, your body needs
an alternative energy source to stay alive.
intake, however, there's not
enough glucose available
for your body to fuel all its
functions. And because some
tissues like your brain cannot
use fat for fuel, your body needs
an alternative energy source to stay alive.
That’s where ketones come in.
Ketones are chemicals produced
in your liver when glucose is
scarce. Various tissues like
your brain can use these
ketones for fuel when glucose
is absent.[28] That's an
excellent outcome because,
otherwise, you would die.
Ketones are chemicals produced
in your liver when glucose is
scarce. Various tissues like
your brain can use these
ketones for fuel when glucose
is absent.[28] That's an
excellent outcome because,
otherwise, you would die.
Now, when your body uses
primarily ketones and fatty
acids for fuel, you're in a state
called “ketosis.” That’s invaluable because...
primarily ketones and fatty
acids for fuel, you're in a state
called “ketosis.” That’s invaluable because...
Want proof? Here’s what a
meta-analysis of thirteen
randomized controlled trials
published in the British
Journal of Nutrition concluded:[29]
meta-analysis of thirteen
randomized controlled trials
published in the British
Journal of Nutrition concluded:[29]
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
In fact, two randomized
controlled trials found the keto
diet leads to more belly fat
loss and produces up to
three times as much weight
loss as a high-carb, low-fat diet![30-31]
controlled trials found the keto
diet leads to more belly fat
loss and produces up to
three times as much weight
loss as a high-carb, low-fat diet![30-31]
That’s right. Those who
followed a keto diet lost
more fat while eating tasty
foods like bacon,
scrambled eggs
with hot sauce, BBQ wings,
and pork rinds nachos.
But why is a keto
diet superior for fat loss?
followed a keto diet lost
more fat while eating tasty
foods like bacon,
scrambled eggs
with hot sauce, BBQ wings,
and pork rinds nachos.
But why is a keto
diet superior for fat loss?
Source: Am J Clin Nutr. 2008 Jan;87(1):44-55.]
Reason #1
Significantly
increases fat burning
As mentioned earlier, insulin
is the enemy of fat loss.
Elevated levels of this
hormone blunt fat burning,
all while shuttling energy
in your bloodstream into your fat cells.
is the enemy of fat loss.
Elevated levels of this
hormone blunt fat burning,
all while shuttling energy
in your bloodstream into your fat cells.
On a keto diet, however, insulin
levels drop, which not only
benefits your health but also
significantly boosts fat burning.[32-33]
levels drop, which not only
benefits your health but also
significantly boosts fat burning.[32-33]
Reason #2
It’s simple and easy to follow
The keto diet is very simple to follow,
and you’ll enjoy yourself as you diet.
After all,
what’s not to love about losing fat
while being able to eat tasty,
high-fat foods like bacon,
eggs, cheese, and steak?
and you’ll enjoy yourself as you diet.
After all,
what’s not to love about losing fat
while being able to eat tasty,
high-fat foods like bacon,
eggs, cheese, and steak?
Reason #3
Hunger cravings
will fade
I'll tell you a secret. You'll never
lose fat and keep it off on
any diet that leaves you
hungry. Hunger is an
irresistible force. Sooner
or later, hunger always
defeats willpower.
lose fat and keep it off on
any diet that leaves you
hungry. Hunger is an
irresistible force. Sooner
or later, hunger always
defeats willpower.
That’s why nearly all diets fail.
Eventually, you can’t take
the cravings anymore, and
you’ll regain all that lost weight
by binging. On top of that,
you’ll likely gain some extra
weight to boot.
Eventually, you can’t take
the cravings anymore, and
you’ll regain all that lost weight
by binging. On top of that,
you’ll likely gain some extra
weight to boot.
The keto diet, however, brings
hunger to a dead-end stop.
When you go keto, you won’t feel
hungry. That's why this eating
style is superior for losing fat
and keeping it off.
hunger to a dead-end stop.
When you go keto, you won’t feel
hungry. That's why this eating
style is superior for losing fat
and keeping it off.
In others words, you’ll not
only look fantastic in the
“after” photo but also in
the “after the after” photo.
only look fantastic in the
“after” photo but also in
the “after the after” photo.
Reason #4
You don’t have to exercise
to reap the benefits
You do not have to work out to lose fat
on the keto diet. However, since
following a keto diet will boost your
energy levels drastically after around
one week, you will probably become
more active, which may motivate you
to exercise. That said, you lose fat
quickly, whether you’re active or not.
on the keto diet. However, since
following a keto diet will boost your
energy levels drastically after around
one week, you will probably become
more active, which may motivate you
to exercise. That said, you lose fat
quickly, whether you’re active or not.
Reason #5
It’s healthy and safe
The keto diet is not just a
fat loss diet; it's also a
health diet. In fact, it's
probably much safer
than the way you eat now.
Want proof?
fat loss diet; it's also a
health diet. In fact, it's
probably much safer
than the way you eat now.
Want proof?
Well, various studies show the keto
diet can reduce your heart
disease risk by elevating levels
of the "good" HDL cholesterol,
decreasing blood triglycerides
levels, and raising blood pressure.[34-37]
diet can reduce your heart
disease risk by elevating levels
of the "good" HDL cholesterol,
decreasing blood triglycerides
levels, and raising blood pressure.[34-37]
And research also shows the
keto diet can boost mental health;
reduce depression; act therapeutically
against various neurological conditions;
prevent, manage, and even reverse
type 2 diabetes; and maybe even
prevent and fight some types of cancer.[38-43]
keto diet can boost mental health;
reduce depression; act therapeutically
against various neurological conditions;
prevent, manage, and even reverse
type 2 diabetes; and maybe even
prevent and fight some types of cancer.[38-43]
Reason #6
You’ll lose weight like clockwork
Right after you begin your customized
keto meal plan, you'll start to lose fat
automatically.
You don't even have to think about
nutrition all the time. In fact, since you'll
never be hungry while following this diet,
you would probably forget you were on a
diet if you weren't losing fat so fast.
keto meal plan, you'll start to lose fat
automatically.
You don't even have to think about
nutrition all the time. In fact, since you'll
never be hungry while following this diet,
you would probably forget you were on a
diet if you weren't losing fat so fast.
So, how much
fat do you want to
shed? And how
eagerly do you
want to enhance
your health?
With your custom keto meal plan, you’ll finally have control over your
health and figure.
Here’s what you’ll get if you
start today:
They Did It WithKetoClick Here to STart
