Thursday, December 2, 2021

Top Dangerous Chemicals Found in Your Home..



What Are You Cleaning With?



Common household items such as cleaners, detergent, auto supplies and paint may contain dangerous chemicals. 

What potentially dangerous chemicals can be found in the typical home?

Potentially dangerous chemicals can be found in every room in your home. If not properly stored or used, these products could cause minor to serious and even life-threatening health problems for you or your children.

What are these every day household chemicals? Let’s take a tour of the rooms of your home and discover what some of these chemicals are and what health harms they may cause.

In the laundry room/utility room

Laundry detergents. These products contain enzymes (as noted by the names "cationic," "anionic" or "non-ionic" on the label) to loosen stains and ground-in dirt. Cationic detergents are the most toxic when taken internally. Ingestion can result in nausea, vomiting, shock, convulsions and coma. "Non-ionic" detergents are less toxic but can irritate skin and eyes or make you more sensitive to other chemicals. Asthma can develop if a person is exposed to large quantities of detergent. Detergents are also responsible for many household poisonings from accidental swallowing.

All-purpose cleaners. There are numerous "all-purpose" cleaning products on the market. These products usually contain detergents, grease-cutting agents, solvents and/or disinfectants. The specific chemicals in these ingredients include ammonia, ethylene glycol monobutyl acetate, sodium hypochlorite and/or trisodium phosphate. Depending on the ingredients used, all-purpose cleaners can irritate the skin, eyes, nose and throat. They can be highly poisonous to both humans and animals if swallowed.

  • Safety tips: When working with an all-purpose cleaner, always wear rubber gloves to protect your skin. Also, be sure that there is good air circulation in the room. Open several windows or keep a fan running. Most importantly, NEVER mix two cleaners of different kinds together, especially products containing ammonia and chlorine (bleach). This mixture can result in the production of a gas called chloramine, which can cause serious breathing problems and be potentially fatal if inhaled in great quantities.

Bleach. Household bleach contains the chemical sodium hypochlorite in different concentrations ranging from 0.7 percent to 5.25 percent. These percentages are the amount of the chemical in the liquid; the rest of the liquid is mostly water. Chlorine bleach liquid and vapors can irritate the skin, eyes, nose and throat. Dermatitis may result from direct skin contact. Ingestion can cause esophageal injury, stomach irritation and prolonged nausea and vomiting.

Alkalined Water Machine

Never mix chlorine bleach with any other household cleaning products and especially not with ammonia. Doing so can result in different types of poisonous gases being released, which can cause very serious breathing problems.

Pet flea and tick treatments. Many of the pet flea and tick treatment products contain pesticides that consist of the chemicals imidacloprid, fipronil, pyrethrins, permethrin and methoprene. These chemicals can cause headache, dizziness, twitching and nausea.

  • Safety tips: When using these products on your dog or cat, be sure not to pet them for at least 24 hours. If you forget and do pet them, wash your hands and skin immediately with a lot of soap and water.

Insecticides. Insecticides contain some of the same pesticides found in pet flea and tick treatments. In addition to permethrin, other pesticide chemicals commonly found in insecticides are diazinon, propoxur and chlorpyrifos. These chemicals can cause headache, dizziness, twitching and nausea.

  • Safety tips: When using an insecticide in the home, make sure it doesn't get on food or substances that come in contact with food, like dish towels, dishes, silverware or counter tops.

In the kitchen

Dishwashing detergents. The main ingredient in automatic and hand dishwashing detergents is phosphate. Automatic dishwashing detergents are known to produce skin irritations or burns and may be poisonous if swallowed. Hand dishwashing detergents are milder than automatic dishwashing detergents. If swallowed, they may cause irritation to the mouth and throat, nausea, but they are not fatal if swallowed.

Oven cleaners. The basic ingredient in oven cleaners is lye (consisting of either sodium hydroxide or potassium hydroxide). Lye is extremely corrosive and can burn your skin and eyes. It can cause severe tissue damage and may be fatal if swallowed.

  • Safety tips: When working with oven cleaners, always wear an apron, gloves, and safety goggles. Do not breathe the fumes. Make sure the work area is well ventilated. The best tip: Non-toxic oven cleaners without lye are available. Look at the label and select a product that does not contain lye.

Antibacterial cleaner. Antibacterial cleaners usually contain water, a fragrance, a surfactant (to break up dirt), and a pesticide. The pesticides commonly used in antibacterial cleaners are quaternary ammonium or phenolic chemicals. Antibacterial cleaners can irritate your eyes and burn your skin and throat.

  • Safety tips: To help protect your skin when using these cleaners, wear latex dishwashing gloves. If you get some on the cleaner on your skin or in your eyes, wash it off immediately.

Window and glass cleaner. The basic ingredients of window/glass cleaners are ammonia and isopropanol. These products may be irritating to the eyes, skin, nose, and throat. If swallowed, they may cause drowsiness, unconsciousness or death.

  • Safety tips: Always wear gloves to use these products and use in a well-ventilated area.

Bait traps for ants, cockroaches, crickets and other insects. The insecticides commonly found in insect baits include abarmectin, propoxur, trichlorfon, sulfluramid, chlorpyrifos, and boric acid. Since most insect baits are enclosed in containers, it’s unlikely that you’ll come in contact with the pesticides within them. If you do, wash your hands with plenty of soap and water.



In the bathroom

Toilet bowl cleaners. Toilet cleaners contain the chemicals sodium hypochlorite or hydrochloric acid, or bleach. Most disinfectant cleaners are very irritating to your eyes and skin and will burn your throat.

Never mix a toilet bowl cleaner with any other household or cleaning products. Doing so can result in poisonous gases being released and can cause very serious breathing problems.

  • Safety tips: Always be sure when cleaning your bathrooms that the room has plenty of ventilation. Leave the door open and use the exhaust fan, if you have one. Wear latex dishwashing gloves to help protect your skin from splashes when using toilet cleaners. If you splash some on your skin, wash it off immediately.

Mold and mildew removers. Chlorine and alkyl ammonium chlorides are the common fungicide chemicals found in mold and mildew removers. Cleaners with mold and mildew removers may cause breathing problems and if swallowed, can burn your throat.

  • Safety tips: Wear latex dishwashing gloves to help protect your skin when using these products. If you get some on your skin, wash it off immediately.

Drain cleaners. Lye and sulfuric acid are the main ingredients used to unclog drains. Lye can cause burns to skin and eyes, and if swallowed, can damage the esophagus and stomach. Sulfuric acid can irritate the skin and eyes and can damage the kidneys, liver, and digestive tract. These chemicals produce dangerous fumes, can cause skin burns, and can cause blindness if they come in contact with your eyes. Drain cleaners can be fatal if swallowed.

  • Safety tips: Always use protective gloves and wear goggles when using these products. Also, make sure there is good air circulation in the room when these cleaners are used.

In the living room

Rug, carpet, upholstery cleaners. These cleaning products can contain perchloroethylene (used in dry cleaning), naphthalene and ammonium hydroxide. The fumes given off by these products can cause cancer and liver damage and have been known to cause dizziness, sleepiness, nausea, loss of appetite, and disorientation.

  • Safety tips: Use these products in well-ventilated areas and try not to breathe the fumes.

Furniture polish. Furniture cleaners for wood may contain petroleum distillates and oil of cedar. Furniture polish typically contains one or more of the following substances: ammonia, naphtha, nitrobenzene, petroleum distillates and phenol. These chemicals may irritate your skin, eyes, throat, lungs, and windpipe. If swallowed, furniture polish can cause nausea and vomiting; medical help should be sought.

Air fresheners. Air fresheners contain formaldehyde, petroleum distillates, p-dichlorobenzene and aerosol propellants. These chemicals are thought to cause cancer and brain damage. They also are strong irritants to eyes, skin, and throat. These ingredients are usually highly flammable. Additionally, solid fresheners usually cause death if eaten by people or pets.


Click Here to Get $100 OFF Non-Toxic Chemical FREE Products

  • Safety tips: Do not spray air fresheners around an open flame. Use them only in a well-ventilated areas. Baking soda, which is not toxic, can be used as an alternative to air freshener.

Household foggers. Like insecticide and pet flea and tick products, household foggers or "bug bombs" contain many of the same pesticide chemicals, such as pyrethrins, permethrin, and methoprene. Exposure to these chemicals could cause burning in your eyes or your skin or can result in breathing problems. The contents of foggers can be flammable.

  • Safety tips: Proper use of foggers requires that all windows and doors to the specific room or entire house be closed. Therefore, all people and pets need to get out of the house – even if the specific room being "bug bombed" is closed off. The gas emitted from these foggers will seep under doors and through air vents. Toys, food, plates, cups, silverware and cookware should not be left out anywhere. After the fogger is finished, clean all table and counter tops before using them. The house or room also should be aired out. Turn on your air conditioner or open the windows. Use fans to help air out the house.

In the bedroom

Mothballs. The pesticides in mothballs are chemicals known as naphthalene and p-dichlorobenzene. Breathing the fumes from mothballs may cause headaches and dizziness and may irritate the skin, eyes, and throat. Extended exposure to the vapors may result in cataract formation and liver damage.

In the backyard, pool and garden shed

Swimming pool chloride tablets. Disinfectants containing chlorine for use in swimming pools are the chemicals calcium and sodium hypochlorite. These chemicals are the same but in a higher concentration than those found in other household disinfectant cleaners because they will be diluted in a very large amount of water. Coming in contact with these chemicals before they are diluted cause breathing problems and a burning sensation to eyes and skin. If swallowed, the chemicals can burn the throat and could be fatal.

Algicides for the pool. The chemicals in algicides for swimming pools commonly include alkyl ammonium chlorides. These chemicals can cause breathing problems. If swallowed, they can burn the throat.

Insect repellents. The pesticides commonly found in repellents are pyrethrins and a chemical more commonly known as DEET. The chemicals in repellents may cause a burning sensation to eyes, skin and throat. The chemicals also may cause anxiety, behavioral changes, mental confusion and a loss of coordination.

  • Safety tips: If the label says that you can apply the repellent to skin or clothes, apply it only to your clothes. It will work just as well. Keep repellents away from the eyes and mouth and away from any cuts on the skin. Don’t spray the repellent on your face. When you come indoors, take a bath to wash off the chemicals and launder your clothes.

Weed killers. The common pesticides in weed killers are diquat, 2,4-D, and glyphosate. Some weed killers can irritate the eyes and skin. Some of these chemicals can be very harmful if swallowed or inhaled or if large amounts get on skin and are not immediately washed off.

Baits for rodent control. The pesticide commonly found in baits is known as warfarin. This chemical causes internal bleeding if ingested in large amounts.

In the garage

Antifreeze. Ethylene glycol, the main hazardous ingredient of antifreeze, is extremely poisonous. Though inhalation of the fumes can causes dizziness, swallowing antifreeze will cause severe damage to the heart, kidneys and brain. Antifreeze can be fatal if swallowed.

  • Safety tips: If you need to clean up antifreeze – the bright green or yellow liquid you find in your garage or driveway – make sure you wear gloves because ethylene glycol is absorbed through the skin. Also, keep your pets away from spilled antifreeze. Pets are attracted to antifreeze because of its sweet smell, but licking or drinking the fluid can kill your pet. A much safer alternative to ethylene glycol is propylene glycol. Before purchasing antifreeze, look at the label to identify products containing the less toxic chemical, propylene glycol.

Motor oil. Used oil or waste motor oil may be contaminated with magnesium, copper, zinc and other heavy metals deposited from your vehicle’s engine. Oil contains chemicals that can cause nerve and kidney damage and that are suspected of causing cancer.

Latex paint. Unless ingested in large quantities, water-soluble latex paints are not highly toxic. However, some latex paints emit formaldehyde when drying. High levels of formaldehyde can give you a headache and irritate your eyes, nose and throat.


Oil-based paint. Oil-based paint contains organic solvents that can be irritating to eyes and skin, and can cause cracking of skin. Inhaling paint fumes can result in headaches, nausea, dizziness and fatigue. Most of these symptoms go away once you go out into fresh air. However, frequent exposure to these chemicals in the presence of poor air circulation can cause kidney, liver and blood problems.

  • Safety tips: When painting, keep windows and doors fully open. Place a box fan in a window to direct air and fumes outdoors. Keep the fan on while painting and for 48 hours thereafter. Keep small children away from the room being painted and away from open paint cans.

Batteries. Most wet-cell batteries in use in today’s cars, SUVs and trucks are sealed so you cannot be exposed to the batteries’ contents, which include sulfuric acid and lead. However, when activated, the electrolyte solution in the battery produces explosive gases that can be easily ignited.

Batteries that contain sulfuric acid must be labeled. Sulfuric acid fumes are strongly irritating and contact can cause burning and charring of the skin, or blindness if you get it in your eyes. Lead is poisonous in all forms and accumulates in our bodies and in the environment.

  • Safety tips: Never break the seal of wet-cell batteries. If the seal is accidentally broken, keep children and pets away from the area until the battery's acid is cleaned up. Wash your hands after any contact with wet-cell batteries.

Windshield washer fluid. Common chemicals in windshield washer fluid are methanol, ethylene glycol, and isopropanol. Collectively, these products can irritate the lining of your nose, mouth and throat and can cause damage to the nervous system, liver, kidneys, heart and brain. Ingestion can result in drowsiness, unconsciousness and death.

courtesy of clevelandclinic.com





Tuesday, August 17, 2021

Are you Spraying CancerousToxins into Your Skin?

 

Chemicals of Concern in Bug Repellent


Insect repellents are regulated as pesticides in the United States because their active ingredients are pesticides. According to the EPA website: “People often think of the term pesticide as referring only to something that kills insects, but ‘pesticide’ is a broad term and includes products that don’t kill anything, such as insect repellents.” Also, “Minimum Risk Pesticides” are exempted from regulation, and the essential oils we approve as botanical repellents are included in that list.

Bug repellents are made up of two types of ingredients. Active ingredients are the active repelling chemicals and must appear on the label. Inert ingredients are everything else in the products and can range from solvents and preservatives to anti-caking or foaming agents and even fragrance. None of these inert ingredients are required to be listed on the label.

Earn 50% Off Chemical FREE Household Products Click Here


ACTIVE INGREDIENTS OF CONCERN
None of these chemicals are permitted in MADE SAFE® certified products.

This list is not exhaustive, but a good place to start given their frequency in insect repellents.

DEET
DEET, which is an acronym for N,N-Diethyl-meta-toluamide, is one of the most effective bug repellents and also repels ticks.

DEET and Health
Large doses of DEET have been linked to skin blisters, seizures, memory loss, headaches, stiffness in the joints shortness of breath, and skin irritation. DEET is also linked to neurotoxicity that may lead to physiological and behavioral problems, especially with motor skills, and learning and memory dysfunction.

Natural Mosquito Repellent Here

DEET is absorbed quickly through the skin: one study showed that 48% of the applied dose is totally absorbed within six hours. When mixed with the sunscreen chemical oxybenzone, it was found to be absorbed even more quickly. DEET has been shown to cross the placenta: in animal studies, DEET was found in the fetus and in newborns up to three months old after exposing the mother to the chemical.

DEET and the Environment
DEET breaks down slowly in soil and has potential to contaminate groundwater; it has been detected in groundwater, surface water, and drinking water.

Learn more about DEET here.

Cyfluthrin
Cyfluthrin structurally resembles DDT and has a similar mode of action. Also similarly to DDT, it accumulates in fatty tissues.

Cyfluthrin and Health
Cyfluthrin is linked to neurotoxicity, interfering with sodium and potassium ion channels in the nerves which may result in loss of coordination, muscle trembling, and behavior changes. Studies show harmful effects of cyfluthrin on blood, including decreased glucose and red blood cells; disruption of liver function; and behavior changes after exposure in the womb.

Cyfluthrin and the Environment
Cyfluthrin is harmful to aquatic invertebrates, fish, and honeybees.

Permethrin
Permethrin is a synthetic pesticide most frequently used to treat bug resistant clothing, mosquito netting and outdoor gear, although it’s also often used in bug sprays and very commonly used worldwide as a pesticide for crops.

Permethrin and Health
Permethrin is linked to neurotoxicity, which acts on sodium ion channels, causing repeated nerve impulses. At high levels, it can affect the function of chloride channels, which may result in seizures. One study found that permethrin and DEET, either in combination or alone, were linked to the death of neural cells in various parts of the brain which may lead to many physiological and behavioral issues, including problems with motor skills, learning and memory. Another study found that newborn exposure to permethrin impaired working memory by interfering with neural processing in the frontal lobe of the brain.

Permethrin and the Environment
Permethrin is toxic to fish, aquatic life, and bees.

Pyrethroids
Pyrethroids are the most common chemical class for bug repellent chemicals. This class contains over 1,000 insecticides, including:

  • Lambda-cyhalothrin
  • Prallethrin
  • Metofluthrin
  • dl-allethrolone, d-trans chrysanthemate
  • Tetramethrin
  • Phenothrin
  • dl-trans allethrin

Pyrethroids and Health
Pyrethroids are lipophilic, which means they love fat cells. They can easily cross the blood-brain-barrier and can thus become toxic to the central nervous system; the WHO has said that synthetic pyrethroids are neuropoisons. Acute reactions to pyrethroids include dermatitis and asthma-like reactions, nausea, incoordination, and burning and itching sensations. The most severe poisoning cases have been reported in infants, because their systems can’t efficiently break down pyrethroids. Many pyrethroids have been linked to endocrine disruption and some have been classified as possible carcinogens.

Pyrethroids and the Environment
Most of the chemicals in this class are toxic to fish and aquatic life.


ZIKA AND OTHER MOSQUITO-BORNE ILLNESSES

Knowing your area and if you are at risk for a mosquito-borne or tick-borne illness can help you make the right bug repellent choice for you and your family. Go to Consumer Reports’ Guide to Mosquito and Tick Diseases for information for your area.

As of July 2016, there were more than 1600 confirmed cases in the United States of Zika virus (a condition that has been associated with microcephaly, a condition in which babies are born with unusually small heads). While the vast majority of these cases were contracted from travel abroad, a growing number of cases were contracted in Florida. The CDC recommends avoiding travel abroad to countries with confirmed Zika cases and has issued warnings in Miami, FL as well. This list is changing and should be monitored as the Zika virus spreads. Note that the CDC recommends using EPA-approved insect repellents, which include DEET, IR3535, citronella, picaridin, and lemon eucalyptus oil.

Zika virus should be taken very seriously. Here is one recent article in the New York Times about the virus. We urge people to keep apprised of the changing information around this epidemic, the areas impacted and any changes in advice as it becomes available.

If you think you might be at risk or are experiencing symptoms of an insect-borne illness, heed the advice from the CDCWHO, and your doctor.


NATURAL BUG REPELLENTS & PLANT BASED ALTERNATIVES

The MADE SAFE screening process doesn’t allow the inclusion of high risk pesticides or insecticides in products. Therefore we only approve products made without these chemicals, usually focusing on those that take a natural approach to bug repellent. See more about natural bug repellent options. Natural repellent may work for casual settings to diminish bites, but it cannot prevent diseases. With the rise of Zika virus and concern for other mosquito-borne diseases, we recognize there is a time and place for the use of bug repellent products that would not pass our screening process. We urge people to become informed and stay on top of advice from the Centers for Disease Control (CDC) and the World Health Organization (WHO).


Learn more with the guides below.

FACT SHEETS

NEW! What’s Inside Bug Repellent?
Learn More About DEET

REPORTS

Bug Repellent: What’s In It – FULL REPORT
Bug Repellent Chemicals of Concern
Bug Repellent Alternatives & Tips

courtesy of madesafe.org

Tuesday, May 18, 2021

Illegal Cancer Causing Chemical Found in Nearly 100 Popular Shampoo - Is it in Yours?

 

Illegal Cancer-Causing Chemicals Found in Nearly 100 Well-Known Shampoo Brands



You may have thought that the worst thing your shampoo could do to you is to sting your eyes, but it turns out that your shampoo could be deadly. The Center for Environmental Health based in Oakland, California, performed a study on shampoos and soaps and found that 98 included a possible carcinogen known as cocamide diethanolamine (cocamide DEA).


Cocamide DEA is a chemically modified form of coconut oil that is used as a thickener or foaming agent in shampoo. However, the state of California has outlawed its use, because it may be carcinogenic to humans. The CEH is suing companies producing and distributing these products, including Prell, Paul Mitchell and Colgate Palmolive shampoos. Also included are products marketed to children, and even one which falsely claims to be organic (Organic by Africa’s Best.)



Until things are resolved, it seems like getting shampoo in your eyes may have become the least of your concerns. You can find a full list of all 98 suspect shampoos here: This is only a few... be sure to double check your shampoos, soaps, conditioners, greases etc and ensure there is NO Cocamide DEA chemical in it!  or start using chemical free products Here  or Here...

:

cocamide diethanolamine in shampoo, cocamide diethanolamine in Prell, cocamide diethanolamine in Paul Mitchell, Cocamide DEA in Prell, carcinogens in Prell, Cocamide DEA in Paul Mitchell, carcinogens in Paul Mitchell, organic shampoo carcinogens, Cocamide DEA, Cancer causing chemicals, carcinogens, carcinogens in shampoos, carcinogens in beauty supplies, cancer causing chemicals in shampoo, The Center for Environmental Health, cocamide diethanolamine



Friday, April 23, 2021

Omega-3's and Your Child's Brain Development - What You Should Know...

Omega-3 fatty acids are a crucial component of a healthy diet.

These essential fats are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits Trusted Source

However, many parents are unsure whether omega-3 supplements are necessary — or even safe — for their children.

This article takes an in-depth look at the benefits, side effects, and dosage recommendations of omega-3 supplements to determine whether kids should take them.



Omega-3s are fatty acids that are integral to many aspects of health, including fetal development, brain function, heart health, and immunity .

They’re considered essential fatty acids because your body cannot produce them on its own and needs to obtain them from food.

The three main types are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

ALA is present in a variety of plant foods, including vegetable oils, nuts, seeds, and certain vegetables. Yet, it isn’t active in your body, and your body only converts it into active forms, such as DHA and EPA, in very small amounts 

Meanwhile, EPA and DHA occur naturally in fatty fish, such as salmon, mackerel, and tuna, and are widely available in supplements .

While many types of omega-3 supplements exist, some of the most common are fish oil, krill oil, and algae oil.

Many studies suggest that omega-3 supplements offer several benefits for children.

May improve symptoms of ADHD

Attention deficit hyperactivity disorder (ADHD) is a common condition linked to symptoms like hyperactivity, impulsiveness, and difficulty focusing (5Trusted Source).

Some research indicates that omega-3 supplements may help decrease ADHD symptoms in children.

A review of 16 studies revealed that omega-3 fatty acids improved memory, attention, learning, impulsivity, and hyperactivity, all of which are often affected by ADHD 

Trusted Source

A 16-week study in 79 boys showed that taking 1,300 mg of omega-3s daily improved attention in those with and without ADHD Trusted Source

What’s more, a large review of 52 studies concluded that dietary modifications and fish oil supplements were two of the most promising techniques to reduce ADHD symptoms in children Trusted Source

Could reduce asthma

Asthma is a chronic condition that affects children and adults, causing symptoms like chest pain, breathing difficulties, coughing, and wheezingTrusted Source

Some studies have found that omega-3 fatty acid supplements help relieve these symptoms.

For instance, a 10-month study in 29 children noted that taking a fish-oil capsule containing 120 mg of combined DHA and EPA daily helped decrease symptoms of asthma Trusted Source

Another study in 135 children associated a higher intake of omega-3 fatty acids with a reduction in asthma symptoms caused by indoor air pollution Trusted Source

Other studies reveal a possible link between omega-3 fatty acids and a lower risk of asthma in children Trusted SourTrusted Source

Promotes better sleep

Sleep disturbances affect nearly 4% of children under age 18 Trusted Source

One study in 395 children tied lower blood levels of omega-3 fatty acids to a higher risk of sleep problems. It also found that supplementing with 600 mg of DHA over 16 weeks decreased sleep interruptions and led to nearly 1 more hour of sleep per nightTrusted Source

Other research suggests that consuming more omega-3 fatty acids during pregnancy could improve sleep patterns in infants Trusted Source17Trusted Source

However, more high-quality studies regarding omega-3s and sleep in children are needed.

Enhances brain health

Emerging research indicates that omega-3 fatty acids may improve brain function and mood in children — in particular, learning, memory, and brain development Trusted Source

In a 6-month study, 183 children who ate a spread high in omega-3 fatty acids experienced improved verbal learning ability and memoryTrusted Source

Similarly, a small, 8-week study in 33 boys linked 400–1,200 mg of DHA daily to increased activation of the prefrontal cortex, the region of the brain responsible for attention, impulse control, and planning Trusted Source

furthermore, several studies suggest that omega-3 fats help prevent depression and mood disorders in children.

The side effects of omega-3 supplements, such as fish oil, are generally very mild. The most common ones include Trusted Source

  • bad breath
  • unpleasant aftertaste
  • headache
  • heartburn
  • stomach upset
  • nausea
  • diarrhea

Make sure your kid sticks to the recommended dosage to reduce their risk of side effects. You can also start them on a lower dose, increasing gradually to assess tolerance.

Those who are allergic to fish or shellfish should avoid fish oil and other fish-based supplements, such as cod liver oil and krill oil.

Instead, opt for other foods or supplements rich in omega-3s like flaxseed or algal oil.